2009 --> to a healthier life

What is your real age? prepare to be shocked? :D

Jom bt test real age ramai2... 

http://www.realage.com/ralong/entry4b.aspx

my real age is 

huhu... my real age is 1.4 years older... --> not a good sign....

so what should i do?

change my lifestyle to  a healthier lifestyle...

the real age website even give u the suggestion how to improve ur life  in 3 steps

1. See what’s making you YOUNGER and OLDER 2.  READ YOUR PLAN. Set your goals, and find out how to reach them.

3. Retake the test in 90 days to TRACK YOUR PROGRESS.

http://www.oprah.com/article/oprahshow/20081113_tows_healthchecklist

Dr. Oz's 10 Ways to Live Healthier

Make 2009 the year you put yourself back on your to-do list! To help you get started, Dr. Oz shares his 10-step Ultimate Health Checklist—a complete guide to health and wellness.





Step 1: Find a doctor and schedule a checkup

Step 2: Know the five ingredients to avoid

Step 3: The healthy foods to add to your diet

Step 4: Take a multivitamin every single day

Step 5: Know your numbers

Step 6: Find a health advocate

Step 7: Organize your medical records

Step 8: Get the medical tests you need

Step 9: Start exercising

Step 10: Get seven to eight hours of sleep a night

p/s: kesihatan itu nikmat kurniaan-NYA... kalo tak sehat sume bende kite tak leh bt kan.. so same2 kite syukuri dan menjaga kesihatan ini sebaiknye..

Love yourself... (^_^) pesanan Khidmat Masyarakat dr Kementerian Kesihatan Kulim Square...hihihihi....